Video Interview – I had a Q & A Session with Rashmi Cherian who is a leading Sports Nutritionists in the country. She spoke about following aspects of Sports Nutrition.

1. How an Athlete can take care of his Nutrition during lock down?

2. Does a Gluten Free Diet helps Athletes?

3. How do diets differ for different Sports?

4. What an Athlete can eat before a Competition? Any Super Foods?

5. How much Hydration is required for long distance Runners?

6. How does lemon water, green tea or chia seeds help in Weight Loss?

7. Is Rice Fattening? Does it cause Weight Gain?

8. How important is MILK for any Athlete?

9. Is Vegan Diet good for Athletes?

10. What are best RECOVERY FOODS for an Athlete?